Explore Programs & Weekly Schedule
Customize your training days, preferred GMT batch timing, and monthly membership plan. All live classes are held online via Zoom Classes with official certifications.
Interactive Schedule Builder
Adult Fitness & Weight Management
Selected: 1 Day / Week
Selected 1 of 1 required
1Introduction to HIIT cardio & fat burning basics
2Dynamic bodyweight stretching & warm-up
3Core stabilization & posture correction
4Guided hydration & basic nutrition guidelines
Diet & Nutrition Program (Optional)+$10
Personalized performance meal plan, calorie macro breakdown & healthy recipe guide (PDF download included).
+ Add to Enrollment ($10)
Enrollment Schedule SummaryAuto-Calculated
Selected Membership Plan:1 Day / Week ($20/mo)
Selected Training Days:Sunday
Selected Batch Timing:2nd Batch — 02:30 PM to 03:30 PM (GMT)
Diet & Nutrition Add-on:Not Included
Total Price:
$20 / month